Rose Hip Jam (LI KOOÑFECHEUR DI BATOOÑ’D ROOZH)
Rose hips have many medicinal benefits and have been used by Métis people across the nation for generations.
Ingredients
Method
- Remove rose hip blossom ends, stems, and leaves, and rinse.
- Boil rose hips in a saucepan with water until tender (about 20 minutes).
- Mash the rose hips and weigh the pulp.
- Add 1 cup of sugar per pound (lb) of pulp.
- Bring to a boil, stirring frequently (about 10 minutes).
- Pour into sterilized jars to cool slightly.
- Seal jars in a hot water bath.
Notes
Boosts immune system: Rose hips are an excellent source of vitamin C, which helps strengthen the immune system by supporting white blood cell function and maintaining the skin’s protective barrier.
Reduces inflammation: They contain galactolipids and other antioxidants with anti-inflammatory properties that may help reduce joint pain and stiffness from osteoarthritis.
Improves heart health: The antioxidants in rose hips may help lower blood pressure and cholesterol levels, and improve blood circulation by reducing inflammation in blood vessels.
Aids digestion: The fiber in rose hips can support gut health and promote regular bowel movements.
Provides other nutrients: Rose hips also contain beneficial compounds like vitamin A, vitamin E, flavonoids, and lycopene.