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Rose HIps

Li kooñfecheur di Batooñ'd Roozh (Rose Hip Jam)

Rose hips have many medicinal benefits and have been used by Métis people across the nation for generations.
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Prep Time 1 hour
Cook Time 40 minutes
Course: Medicinal
Ingredients Method Notes

Ingredients
  

  • 2 lbs Fresh Rose Hips 4 cups
  • 1 1/14 cups Water
  • 1/2 lb Sugar 1 cup

Method
 

  1. Remove rose hip blossom ends, stems and leaves, and rinse
  2. Boil rose hips in a saucepan with water until tender (est. 20 minutes)
  3. Mash rose hips and weigh the pulp
  4. Add 1 cup of sugar per pound (lb) of pulp
  5. Bring to a boil, stirring frequently (est. 10 minutes)
  6. Pour into sterilized jars to cool slightly
  7. Seal in a hot water bath

Notes

  • Boosts immune system: Rose hips are an excellent source of vitamin C, which helps strengthen the immune system by
    supporting white blood cell function and maintaining the skin's protective barrier.
  • Reduces inflammation: They contain galactolipids and other antioxidants with anti-inflammatory properties that may help
    reduce joint pain and stiffness from osteoarthritis.
  • Improves heart health: The antioxidants in rose hips may help lower blood pressure and cholesterol levels, and improve blood
    circulation by reducing inflammation in blood vessels.
  • Aids digestion: The fiber in rose hips can support gut health and promote regular bowel movements.
  • Provides other nutrients: Rose hips also contain other beneficial compounds like vitamin A, vitamin E, flavonoids, and lycopene.