Li kooñfecheur di Batooñ’d Roozh (Rose Hip Jam)
Rose hips have many medicinal benefits and have been used by Métis people across the nation for generations.
Ingredients
Method
- Remove rose hip blossom ends, stems and leaves, and rinse
- Boil rose hips in a saucepan with water until tender (est. 20 minutes)
- Mash rose hips and weigh the pulp
- Add 1 cup of sugar per pound (lb) of pulp
- Bring to a boil, stirring frequently (est. 10 minutes)
- Pour into sterilized jars to cool slightly
- Seal in a hot water bath
Notes
- Boosts immune system: Rose hips are an excellent source of vitamin C, which helps strengthen the immune system by
supporting white blood cell function and maintaining the skin’s protective barrier. - Reduces inflammation: They contain galactolipids and other antioxidants with anti-inflammatory properties that may help
reduce joint pain and stiffness from osteoarthritis. - Improves heart health: The antioxidants in rose hips may help lower blood pressure and cholesterol levels, and improve blood
circulation by reducing inflammation in blood vessels. - Aids digestion: The fiber in rose hips can support gut health and promote regular bowel movements.
- Provides other nutrients: Rose hips also contain other beneficial compounds like vitamin A, vitamin E, flavonoids, and lycopene.